Spermidine powder is extracted from the food or plant which is rich in the content of spermidine. The study has shown that the elderly often eat soybeans, corn, and other foods containing spermidine, which can effectively prevent diseases, such as Alzheimer's disease, Parkinson's, etc., and also prolong people's lifespan.
What exactly is spermidine?
Spermidine is widely distributed in living organisms and is biosynthesized from putrescine (butane diamine) and adenosylmethionine. Spermidine can reverse the circadian rhythm, making it less likely to develop age-related diseases, and can effectively prevent the onset of Alzheimer's disease. Therefore, it is beneficial for the elderly to eat more spermidine-rich foods in daily life. In life, these kinds of foods also have the effect of prolonging life, so you might as well eat more.
1. Whole grains
A study by the Harvard School of Public Health found that eating whole grains regularly can reduce the risk of heart disease, cancer, and diabetes, and help prolong life.
2. Kelp
Kelp is not only high in iodine but also rich in crude protein, sodium alginate, calcium, etc. Among them, sodium alginate has the effect of lowering blood pressure, and kelp starch have the effect of lowering blood lipids.
3. Bracken
Bracken is rich in protein, minerals, and vitamins. Bracken also has bactericidal and anti-inflammatory effects and has certain curative effects on fever and eczema. Because bracken is cold in nature, people with spleen and stomach deficiency are also not suitable for eating too much.
4. Mushrooms
Shiitake mushrooms are rich in dietary fiber, which can promote gastrointestinal motility. Modern research has proved that shiitake mushrooms can regulate the immune function of the human body, and can prevent and resist cancer.
5. Purslane
Purslane contains a lot of norepinephrine, potassium salt, citric acid, etc., which helps to stabilize blood sugar, lower blood pressure, and protect the heart.
6. Nuts
Nuts are rich in vitamins and minerals and are a good source of unsaturated fatty acids. Studies have found that eating nuts such as walnuts can reduce the risk of diabetes, cancer, and other diseases.
With the increase of age, the resistance of the elderly weakens, especially in the changing seasons, and it is easy to get sick. Therefore, more attention should be paid to maintenance. These foods not only prolong life but also improve the immune system of the human body. Therefore, it should be appropriately added to the daily diet.
And if you are interested in the spermidine powder, or want to purchase it, please feel free to contact us. We are glad to serve you.
